Category: bootcamp bottomfeeder

rosh hash, or how i need to watch my honey

rosh hash, or how i need to watch my honey

Posted on by wrekehavoc

so here we are, day one.

i’ve been writing down my food like a champ. we of course ran out of milk, so i broke out the almond milk and mixed it up with my protein powder,  the new stuff (designer whey) which i don’t like so much. (i like this, but it ain’t cheap.) i ended up walking some paperwork into school’s front office, and from there, i hit the store to get some groceries.  so much for dropping him off and working out, right?

ah well. after getting the brisket into the crockpot and getting carrots chopped for tzimmes (both inherently diet-friendly foods — not!), i finally went for a walk/run in the hood which was 30 minutes long or so, 30 minutes that was sheer ow on my knees. (this is what i get for not going go shul on yom tov. G-d is not amused.) it’s not a marathon, but it’s a start. and i did get out there.

and good thing i did, too; for at the stroke of 12:30ish, i saw those familiar digits show up on caller ID: the school nurses’ office. the boy is sick. nothing earth-shattering, of course — basically, his allergies were so bad that he had already been through an entire box of tissues and was threatening to use a forest-full by day’s end. after actually arguing with him in the clinic, i could tell that he felt pretty lousy. so now, he is home, on antihistimines, and knows the drill: no TV, no video games, no nothing fun until the school day is over. (i’m mean like that.)

so he’s having a giggle with his 30-minute reading assignment. and hell, since he has time to kill, he is working on another 30 minute reading assignment for later this week. little does he know that i would kill to get 60 whole minutes just to read for pleasure. (well, i do get that once every four weeks: it’s called getting hooked up to an IV.) i told him if he did that reading PLUS the reading log work, then i would give him 30 minutes off for good behavior. and lo and behold, it is done.

of course, in the midst of this, i am trying to work and cook. mom, jools yells, you know, i could teach you how to play pokemon right now. it’s really fun.

little boy, do you think i sit around and eat bonbons when you aren’t here?

so now, i’m stressed. and i’m trying not to eat for fun and profit.

and also when i get stressed out, i bake. it being rosh hash, i am baking honey cake — well, a honey cake that is supposed to be honey cupcakes.  see, the recipe looks a bit lighter than the usual, heavy as a brick honey cake. i just don’t feel like something heavy — not that i should be eating it, anyway. but between the honey in the tzimmes, the honey in the cake, and, well, pretty much everything has honey in it (note to the non-jews in the crowd: it’s SYMBOLISM. you know, starting a year sweetly!), it isn’t going to be easy making my calories conform.

i guess i will stick with apples dipped in honey and call it a day.

it’s not a perfect food/fitness day, but i guess i am at least conscious of things.

happy new year to all who celebrate.

everything counts

everything counts

Posted on by wrekehavoc

in large amounts.

it’s almost a new year for red sea pedestrian types, so why not make a resolution? and hey, you don’t have to be a red sea pedestrian to get on this train, anyway.

i want to feel healthier. i want to feel better. i struggle with my health issues, and i realize that i need to be even stronger and tougher, as things are not getting any easier in life.

so here are my new year’s resolutions, and i hope i keep to the plan:

1) eat cleaner, simpler foods. sure, i can have a cheat meal now and again, but i need to eat better. no one else in this house needs to be following this regime, though it certainly would be beneficial for them. but i need to lay off their cookies and yummy stuff. and if i bite it, i’d better write it down. everything counts (in large amounts.) goal one: one cheat meal/week.

2) work out. i don’t need tiger dad at the gym to guilt me into coming back. and there will be days when i can’t get to the community center gym, so i just need to walk or run or do something else. if i don’t do it right after i take the boy to school, i never do it. so i need to kick my own ass and do something. and i know it’s boring, but some of these workouts must be weight training ones. goal one: as many as 5 days/week.

3) try to be more positive. (i know, i know, this coming from little miss self deprecation.) try to be less snarky. maybe it will rub off on my kids! seriously, this might be key.

anyway, i will try my best to not become pollyanna-ish ( could you see me doing that, anyway? really?) but i may start to chronicle my journey here.

and if anyone else is doing something similar, i could do with the support. feel free to weigh in (ha! i slay myself sometimes) in the comments. tips, workout mix suggestions, hell, anything as long as it is positive, feel free.

good ideas and wishes all count. especially in large amounts.

silver threads among the gold

silver threads among the gold

Posted on by wrekehavoc

getting old. i guess it’s better than the alternative.

for those of you who don’t know me in real life, i am, in short, a spaz. i have fallen off amtrak trains, been pushed down a metro escalator (during rush hour!), fractured my ankle while participating in a boot camp class, and destroyed my left knee while taking a leap at the ice rink (and realized that i don’t bounce the way i did when i was, er, slightly younger. like the year before, when i turned 21.) i loved being active while growing up, and yet it is no wonder that at my age, my parents grimace audibly every time i mention my interest in trying some new strenuous pursuit. this winter, when we took the kids to learn to ski, i was cautioned by basically EVERYONE related to me that i was not, repeat, NOT to take skiing lessons. even BTD, a medical professional who spends plenty of time telling people the benefits of exercise, told me to cease and desist. i really, REALLY wanted to ski, too.

but alas. i did not.

last year, after several months of PT for my ankle, i went walking with my friend. only, too bad for me: i tripped over a tree root and re-injured the aforementioned ankle. (hints from heloise’s evil sister: when you hear a snap coming from your ankle, it isn’t a good thing. ever.) so welcome to more months of PT until early this year, when i was determined to try the couch to 5k program, a program i have started and never finished about 5 times now.

see, my attempts at the couch to 5k program resemble a certain someone’s attempts to build a castle:

i would be the couch to 5k person who continually sinks into the swamp, possibly after burning down, and maybe even after getting run over once or twice.

anyway, i attempted running back in march. oh, it was an unseasonably warm day, and i loved running up and down the hills in our impossibly semi-mountainous part of the people’s republic. i felt so great afterwards, and the accomplishment made me beam. but the next day? my right knee, ever-jealous of the reconstruction that happened to her left counterpart, mutineed. no bending for you, lady! going down stairs was particularly murderous. and so i knew something was rotten and phoned up the guy who fixed the left knee.

his office never called me back.

so, in a fit of annoyance, i called another orthopedic group, which fit me in promptly…for the end of may. it’s a good thing it wasn’t some sort of emergency; but i figured that if it still bothered me in two months’ time, then it would likely be worth the trip. and today was the day.

after some x-rays, poking, prodding, and slight conversation with a doctor who looks to be about my age, i have what is called (in klingon, apparently) excessive lateral patellar compression syndrome. not to be confused with either the china syndrome or the pepsi syndrome, apparently. my patella (also known in some parts as a kneecap) doesn’t want to stay in it’s groove. (it is busy finding its groove elsewhere, like stella.) i have some try-it-at-home exercises to do that may help strengthen some of the muscles. and if that doesn’t work, they’ll gladly make me do some…PT. (not again! not three years in a row!!) i could get a shot, but that’s not really a long-term solution.

but apparently, this is also the start of arthritis in my knee. and eventually, i will have surgery in this knee’s future.  and the very best part: the doctor telling me that perhaps i ought to stop doing the things that cause this.

read: no more couch to 5k program for you, grasshopper.

someone pass me the geritol, please.

happy birthday to me

happy birthday to me

Posted on by wrekehavoc

I say, “I remember you.
You drive like a PTA mother.”

http://www.youtube.com/watch?v=1k00hFKgjsI

yep. today is my birthday. and, as your wildly narcissistic pal, i tend to really love the day because it’s all about me. (well, all about me and everyone else born on the same day… which, among my friends, includes three other people, particularly one high school friend born on the same day in the same year.  i’ve never established who was born first. me, i was born just after lunch, so she has the greater likelihood of being born before, i suppose.) in fact, i love the whole week before and the whole week afterwards as well. life is short. 24 hours is too little time to feel delighted to be on the planet another year.

this year is a somewhat big (though not ending in a zero big) year for me. so, now that i’m 25 (oh, stop it — i’m doing inverse dog years), i thought i’d put some goals together and put them out there. hell, it may keep me honest. and maybe, it will inspire someone else to put their goals on the road, too. sure, it’s over two months since new year’s, but my new year always starts for me on my day of natality.

so, as we celebrate what one of my beloved pals from grad school would refer to as wrekehavoc awareness day (and yes, her tongue would be so firmly in cheek that it would indent), in no particular order, the list of goals:

1) improve my health. well, we all know my health has been a struggle, thanks to a genetic crapshoot i lost. but (and with apologies to those doing the 12-step boogie)  if i can get some of that serenity to change  all the things i can change, then i need to exercise and lose weight. consistently. one of my friends has lost over 30 pounds; she has inspired me to take charge. and while i’m not using any particular diet program, i am watching my calories, using an online tool she steered me to, myfitnesspal.com. (no, this isn’t an endorsement. this is just letting you know what i’m doing.)

another friend — the wife of my husband’s best friend, which sounds scandalous when it’s put like that — has inspired me in the exercise department. i have always attempted the all-or-nothing approach which has yielded me exactly that — nothing. unless all consists of injured, disgusted, and not fit.  anyway, she has used her wii consistently and has lost 30 pounds over the course of a year. while it won’t make me the hottest bod in the land, it is certainly a great first motivational step toward bigger things. it gets me started in a way where i hopefully won’t kill myself in the first week.

as we all know goals don’t mean crap unless you operationalize them (thanks, grad school professors for that knowledge!). so the operationalization:

-work out three times a week

-write your food down at least 5 out of 7 days/week

2) institute a writing schedule. i blather, and i blather in a lot of places. this results in a lot of blather that isn’t really taking me where i want to be. if i make a schedule and stick to it, i might actually finish a new book by year’s end while continuing the quest to get the first book published.

yet i still love to blog; and after 8 years in the bloggy trenches, i am not about to give it up. but i think i ought to stick with a schedule for when i write to make sure that i contribute regularly there but not too much! that will be tough to stick to, i know. i love to blog. maybe i’ll only allow myself short bits on days when i am not scheduled to write…

(can you see me caving already?)

so. operationalization, please…

-work on new novel tuesdays and thursdays.

-blog mondays and wednesdays

-friday – open season! squee!

3) unplug the kids. since the snowpacalypse, my kids, especially my beloved son hellboy, have become much more plugged in. in fact, i fear one day that either the star wars video game or the wii lego batman will one day come alive and pull him into the tv to live forever, shooting at dog-knows-what. while i suspect my kids will not grow up to become serial killers (note to self: which parents think their kids WILL?), i need to make a concerted effort to find ways to occupy them — or, more to the point, get them to occupy themselves!

here’s the challenge. hellboy has no kids his age nearby. zero. zilch. nada. BC has one. of course, it’s easier to get BC out of the house and on her bike, especially since i am not as worried that she’ll be in the street when someone zooms up at 60 mph in a 25 zone. but what to do with hellboy? how do i get him into the backyard to play when he’s all by his lonesome? do i book up his weekends with playdates months in advance (since these kids all seem to have much busier schedules than mine do)? gone are the days when you could just run up to your neighbor’s door and ask him to come out and play. (and, in hellboy’s case, there’s no appropriate neighbor’s doorbell to ring.)

hmm. here goes nothin’.

1) look at the calendar at the beginning of the month and plan at least one playdate for the boy/girl.

2) research fun backyard things that the boy would enjoy doing. the girl is pretty good at occupying herself, but the boy will need more than a few slimy bugs to entice him away from luke skywalker.

okay. so three should be a start, right?

anyone out there have ideas to help me meet my goals? that goal three is a bear for me, and i know there are parents out there who do it all much better than i do. please enlighten me with ideas, websites, and hope.

and heck — share your goals if you have any. maybe new year’s came and went for you. so hell — you can say it’s your birthday today, too.

see, i’m 25 today, so i know how to share.

knife and fork

knife and fork

Posted on by wrekehavoc

welcome to today’s edition of boot camp bottom feeder!

(or why i refuse to let a knife and fork dig my grave.)

in a moment of insanity fit of hysteria second when i was inspired to just do something about my weight and health, i committed myself to an asylum a month-long bootcamp. a bootcamp that i can continue with until the end of september if i so desire. a bootcamp that is both land-based AND amphibious. (as in we run AND we swim, somewhere in between squats and other excruciating moments with our instructor, a triathlete.) a bootcamp for which i must awake at 5 am every morning (and which also means BS must awake at 5 am, causing him much unanticipated happiness, as you might imagine. who loves you, BS? the most wonderful, supportive husband on the planet i have, you know.)

today was day three of the saga that you’ll hear about already in progress; and i’m here to tell you that i am, in fact, the class bottom feeder. because of the bionic knee (and the zillion pounds atop it), i ran/walked a timed mile today (where others did two. yes. there were people who lapped me. they did two miles in less time than i did one.) yesterday, i swam a timed 150 meters where others did 200. (and also lapped me.)

and in between it all are pushups and squats and all sorts of torture designed to make your muscles wake up and realize that they have a purpose other than waving at the french fries as they pass by on their way to the tummy. damn – every time i rolled over in bed last night, i woke up in pain — my stomach muscles are probably in complete and utter shock, having been on vacation since 2003. our instructor is cruel but fair.  she’s a late-20s lady who probably does all of these things and more before she comes to our class. but bless her heart, she does the job.

okay, okay. so the only reason i didn’t come in dead last today in the run was because a 50-something guy who is a runner had knee surgery, so he has to walk. (his wife is also a triathlete. what is UP with these people. they do this FOR FUN?) but here’s the good part:

i finished.

and i figure, if i keep this up and i watch my food intake, i might lose a few pounds like my pal leifer, who is slimming down, too.

it’s funny — i’ve been working out on ellipticals and treadmills and such, and yet none of that seemed hard, like this is. i think i have a tendency to coast when i  am on an exercise machine. (hell, i sing and dance on the elliptical when a great song comes on, much to the laughter of the people at the community center who pass me by. like i care.) so for now, i’m trying exercise the old fashioned way.

yeah, it would be more fun if i were playing a sport. but i figure i’ll do this. i need to think up a reward system: finish a week, do X. finish 2 weeks, do Y. finish a month?

achieve nirvana?

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